Kic: Health, Fitness & Recipes 3.3.8823

Keep It Cleaner – Freeware – iOS
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Kic is a wellness app that offers a wide range of resources to support your physical and mental well-being. With over 1000 workouts, recipes, and meditations, Kic provides a comprehensive approach to help you lead a healthier lifestyle.

Regardless of your age or fitness level, Kic is here to assist you in reaching your goals. To get started, take advantage of our 7-day free trial for new subscribers. This trial allows you to explore the app without any commitment or risk, with the option to cancel at any time.

Join our community of over 50,000 individuals who are dedicated to sustainable wellness. At Kic, we promise you a safe and supportive environment where we prioritize your well-being. Here are some key features and benefits of the app:

<ul>
 <li>No calorie counting</li>
 <li>No restrictive meal plans</li>
 <li>No weigh-ins</li>
 <li>No before & after photos. Ever.</li>
</ul>

The app offers a variety of workout options that accommodate different schedules:

<ul>
 <li>New Gym Program: A 12-week customizable gym program tailored to your needs</li>
 <li>New Home or Gym Programs: Four progressive Strength & HIIT-based workout programs ranging from 4-12 weeks, with auto workout scheduling</li>
 <li>Explore over 1000 on-demand workouts led by 13 expert trainers in areas such as Strength, Pilates, HIIT, Bootcamp, Boxing, Yoga, Dance Cardio, and Guided Treadmill classes</li>
 <li>Choose from 5-30 minute workouts that can be easily incorporated into your daily routine</li>
 <li>Physio-approved running programs including 0-5km, 5-10km, and 10-21km options with audio cues</li>
 <li>KICBUMP prenatal & postnatal Physio-approved programs specifically designed for pregnancy and beyond</li>
 <li>Equipment-free workouts for convenient exercising at home</li>
 <li>Included warm-ups and cool-downs to help your body prepare and recover</li>
 <li>Track your runs, walks, and bike rides within the app</li>
 <li>Integration with Apple's HealthKit for seamless health tracking</li>
</ul>

In addition to workout resources, Kic also provides a range of meal options to support your nutrition goals:

<ul>
 <li>800+ dietitian-approved recipes including breakfast, lunch, dinner, snacks, sides, and meal prep options</li>
 <li>Affordable and quick 20-minute recipes designed to fit into your busy schedule, including one pan/pot recipes</li>
 <li>Catering to different dietary preferences such as Pescatarian, Vegetarian, Vegan, and Regular</li>
 <li>Use filters to find recipes that suit your individual needs, including Dairy-Free, Egg-Free, Nut-Free, and Gluten-Free options</li>
 <li>Automatic meal guide and planner to help you align your meals with your fitness goals</li>
 <li>Save your favorite recipes for easy access</li>
</ul>

Kic also emphasizes the importance of mindfulness and offers various tools to support your mental well-being:

<ul>
 <li>Access 100+ guided meditations and affirmations to help you achieve balance in all areas of your life</li>
 <li>Choose from 1-30 minute meditations and affirmations that can easily fit into your schedule</li>
 <li>Meditations specifically designed to help you de-stress and boost mental clarity</li>
 <li>Sleep meditations and soundscapes to ensure a restful night's sleep</li>
 <li>Pregnancy-focused meditations to support moms-to-be</li>
</ul>

As a member of Kic, you can also enjoy additional benefits:

<ul>
 <li>Monthly masterclass workout and recipe drops to keep your fitness routine fresh and exciting</li>
 <li>Extra fitness challenges offered 2-3 times per year for those seeking an extra push</li>
 <li>Inspiring content and candid advice from our team of professionals</li>
 <li>Personalize your experience by creating your own avatar</li>
</ul>

The app is available through monthly, 3-monthly, and annual subscriptions. Upon subscribing, you will gain immediate access to all Kic content available in both the app and website. To manage your subscription or disable auto-renewal, please navigate to Settings &gt; App and iTunes Stores &gt; Apple ID &gt; View Apple ID.

To learn more about Kic's terms of use, please visit: <a href="https://keepitcleaner.com/legal/">https://keepitcleaner.com/legal/</a>

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