Kic: Health, Fitness & Recipes 3.3.8823

Kic: Health, Fitness & Recipes 3.3.8823

Keep It Cleaner – Freeware – Android iOS
out of 661 votes
Latest Version
3.3.8823
Safe to install
EXCELLENT User Rating

Kic is a wellness app that offers a wide range of resources to support your physical and mental well-being. With over 1000 workouts, recipes, and meditations, Kic provides a comprehensive approach to help you lead a healthier lifestyle.

Regardless of your age or fitness level, Kic is here to assist you in reaching your goals. To get started, take advantage of our 7-day free trial for new subscribers. This trial allows you to explore the app without any commitment or risk, with the option to cancel at any time.

Join our community of over 50,000 individuals who are dedicated to sustainable wellness. At Kic, we promise you a safe and supportive environment where we prioritize your well-being. Here are some key features and benefits of the app:

  • No calorie counting
  • No restrictive meal plans
  • No weigh-ins
  • No before & after photos. Ever.

The app offers a variety of workout options that accommodate different schedules:

  • New Gym Program: A 12-week customizable gym program tailored to your needs
  • New Home or Gym Programs: Four progressive Strength & HIIT-based workout programs ranging from 4-12 weeks, with auto workout scheduling
  • Explore over 1000 on-demand workouts led by 13 expert trainers in areas such as Strength, Pilates, HIIT, Bootcamp, Boxing, Yoga, Dance Cardio, and Guided Treadmill classes
  • Choose from 5-30 minute workouts that can be easily incorporated into your daily routine
  • Physio-approved running programs including 0-5km, 5-10km, and 10-21km options with audio cues
  • KICBUMP prenatal & postnatal Physio-approved programs specifically designed for pregnancy and beyond
  • Equipment-free workouts for convenient exercising at home
  • Included warm-ups and cool-downs to help your body prepare and recover
  • Track your runs, walks, and bike rides within the app
  • Integration with Apple's HealthKit for seamless health tracking

In addition to workout resources, Kic also provides a range of meal options to support your nutrition goals:

  • 800+ dietitian-approved recipes including breakfast, lunch, dinner, snacks, sides, and meal prep options
  • Affordable and quick 20-minute recipes designed to fit into your busy schedule, including one pan/pot recipes
  • Catering to different dietary preferences such as Pescatarian, Vegetarian, Vegan, and Regular
  • Use filters to find recipes that suit your individual needs, including Dairy-Free, Egg-Free, Nut-Free, and Gluten-Free options
  • Automatic meal guide and planner to help you align your meals with your fitness goals
  • Save your favorite recipes for easy access

Kic also emphasizes the importance of mindfulness and offers various tools to support your mental well-being:

  • Access 100+ guided meditations and affirmations to help you achieve balance in all areas of your life
  • Choose from 1-30 minute meditations and affirmations that can easily fit into your schedule
  • Meditations specifically designed to help you de-stress and boost mental clarity
  • Sleep meditations and soundscapes to ensure a restful night's sleep
  • Pregnancy-focused meditations to support moms-to-be

As a member of Kic, you can also enjoy additional benefits:

  • Monthly masterclass workout and recipe drops to keep your fitness routine fresh and exciting
  • Extra fitness challenges offered 2-3 times per year for those seeking an extra push
  • Inspiring content and candid advice from our team of professionals
  • Personalize your experience by creating your own avatar

The app is available through monthly, 3-monthly, and annual subscriptions. Upon subscribing, you will gain immediate access to all Kic content available in both the app and website. To manage your subscription or disable auto-renewal, please navigate to Settings > App and iTunes Stores > Apple ID > View Apple ID.

To learn more about Kic's terms of use, please visit: https://keepitcleaner.com/legal/

Overview

Kic: Health, Fitness & Recipes is a Freeware software in the category Home & Hobby developed by Keep It Cleaner.

The latest version of Kic: Health, Fitness & Recipes is 3.3.8823, released on 07/02/2024. It was initially added to our database on 10/26/2023.

Kic: Health, Fitness & Recipes runs on the following operating systems: Android/iOS.

Users of Kic: Health, Fitness & Recipes gave it a rating of 5 out of 5 stars.

Pros

  • Offers a wide variety of workouts suitable for different fitness levels and goals.
  • Includes healthy and easy-to-follow recipes for balanced nutrition.
  • Features meal planning and grocery list functionalities to help users stay organized with their diet.
  • Provides a supportive community aspect for motivation and accountability.
  • Has a user-friendly interface that is visually appealing and easy to navigate.

Cons

  • Some users may find the membership fee to access all features to be a bit expensive.
  • The app may lack customization options for more advanced users with specific fitness requirements.
  • There could be occasional technical glitches or bugs that affect the user experience.

FAQ

What is Kic: Health, Fitness & Recipes?

Kic is a health and fitness app developed by Keep It Cleaner that provides recipes, workout plans, and wellness tips.

What features does the Kic app offer?

The app offers workout routines, nutrition plans, healthy recipes, progress tracking, and community support.

Is Kic suitable for beginners?

Yes, Kic is designed for all fitness levels, including beginners, with workouts and recipes catering to various skills and dietary needs.

How can I access the recipes in the Kic app?

Users can easily access a wide range of healthy recipes through the app's user-friendly interface.

Do I need a subscription to use Kic?

Yes, Kic operates on a subscription model that provides access to all its features and content.

Can I track my fitness progress with Kic?

Yes, Kic includes features for tracking your workouts and overall fitness progress.

Are the workouts in Kic equipment-based or bodyweight exercises?

Kic offers a variety of workouts, including both equipment-based routines and bodyweight exercises.

Is there a community aspect within the Kic app?

Yes, Kic has a community feature that allows users to connect with others for support and motivation.

Can I customize my meal plans in Kic?

Yes, users can customize their meal plans based on personal preferences and dietary requirements.

Where can I download the Kic app?

The Kic app is available for download on both the Apple App Store and Google Play Store.

Screenshots (Click to view larger)

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